The Rough Day Rescue Kit | Printable Self-Care Toolkit
$7.99
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The Rough Day Rescue Kit | Printable Self-Care Toolkit
$7.99
Some days ask more of you than others. The Rough Day Rescue Kit is a 33-page printable self-care toolkit from PEBL Evermore, offering space to pause, reflect, and take things one step at a time.
Choose a check-in, try a grounding exercise, or settle into a writing page. There’s no pressure to finish everything. Start wherever feels right for you.
What’s inside
- Grounding exercises for a moment of pause
- Reflection prompts and guided writing pages
- Calming activities for difficult days
- Mood and emotion check-ins
- Self-care reminders and encouraging affirmations
What you’ll receive
A 33-page digital download to print for your self-care and reflection routine. No physical product will be shipped.
A gentle reminder: You don’t have to fix everything today. Take a breath, give yourself grace, and begin again when you’re ready.
Created with care by PEBL Evermore.
Please note: This toolkit is a self-care and reflection resource, not a substitute for professional mental health care.